Day 30

Finish Line

Mile time 11.30
Push up test today = 30
Inches lost 8.5
Weight Lost = 7lbs

Day 25-29

These days are condensed into on entry because of finals.

Day 25
Worked out with my trainer and ran 1 mile
Miles Today =1
Total Miles = 35

Day 26
Picked the "go to yoga" card
and I ran I mile
Miles Today =1
Total Miles = 36

Day 27
Worked out with my trainer and ran 1 mile
Miles Today =2
Total Miles = 38

Day 28
Picked the "Run on the treadmill for the length of a movie" card
Miles Today =5
Total Miles =43

Day 29
Min workout no cardio

Day 24

Worked out with my trainer and ran 1 mile

Miles today 1
Total Miles= 34

Day 22 & 23

Day 22- Worked out with my trainer

Day 23- I walked two miles

Miles Today=2
Total Miles =33

Day 21

Today I picked the (do a workout from a fitness magazine) card. I did a workout that involved hand weights.

No running today.

Day 20

Today I picked the "Dance " card. so I put on some music and danced around for a while.
I also ran two miles on the thread mill.

Miles today = 2

Total Miles = 31

Day 19

All cardio day!

Since I have been skipping the cardio lately, today I ran 4 miles on the treadmill.
While I ran I watched a movie with my friend Sarah. I ran -she drank wine, sometimes I wish I could trade places with Sarah.

Miles today = 4
Total miles = 29